The Truth about Exercise
Many of the important benefits of exercise lie hidden deep inside your body! HIT is the new kid on the block.
Like many, Dr Michael Mosley want to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don’t respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.